Introduction to Mindfulness

Tuesday 14th January - 7:00pm - 9:00pm
Action for Happiness Worthing

Jonny's Worthing
19 Warwick Street
BN11 3DF
Why not start the new decade by prioritising your happiness and wellbeing with this practical introduction to mindfulness? Practising mindfulness regularly has been shown to change our brains for the better, helping us feel happier and calmer. So join us this evening for some practical mindfulness activities including the renowned ‘raisin exercise’ and a short film. The workshop will be led by Action for Happiness Worthing co-organisers Mike Dixon and Jacqui Moorhouse.
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